Our Golf-Fitness Equipment
CardioGolf® Online Studio – Established in 2019
Founded by LPGA Master Professional and NASM Certified Personal Trainer Karen Palacios-Jansen, CardioGolf® is a golf-specific fitness program designed to help golfers of all levels improve their swing, strength, and overall performance. Since launching the Online Studio in 2019, CardioGolf® has delivered hundreds of innovative workouts combining golf instruction with functional fitness, helping players move better, swing better, and play better.
GolfGym® – Established in 1987
As a pioneer in golf fitness, GolfGym® (GolfGym.com) has been leading the industry since 1987. Recognized for its commitment to creating high-quality, effective training tools, GolfGym® partnered with Karen Palacios-Jansen to develop new products and produce instructional content for golfers. Together, CardioGolf® and GolfGym® promote a shared mission: empowering golfers through fitness, education, and purposeful movement.
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CardioGolf Shortee Practice Training Club
Get yours at CardioGolf.com
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Introduction CardioGolf Complete Fitness System
CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, ...
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The Shortee Club
In CardioGolf Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:
The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
Use the Shortee Club to warm up at golf courses that don’t have practice r... -
The Squeasy Ball Trainer
There are 11 different exercises in the training guide. The key to using the SQUEASY Ball is in the “squeezing”.
Whether you are doing hand and finger exercises or upper body exercises, be sure to press/squeeze and hold the SQUEASY Ball in an isometric or static position. You will be amazed at h...
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8:53 min-GolfGym® PowerSwing Trainer Workout (002)
GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.
In this workout, Karen de...
