Our Golf-Fitness Equipment
CardioGolf® Online Studio – Established in 2019
Founded by LPGA Master Professional and NASM Certified Personal Trainer Karen Palacios-Jansen, CardioGolf® is a golf-specific fitness program designed to help golfers of all levels improve their swing, strength, and overall performance. Since launching the Online Studio in 2019, CardioGolf® has delivered hundreds of innovative workouts combining golf instruction with functional fitness, helping players move better, swing better, and play better.
GolfGym® – Established in 1987
As a pioneer in golf fitness, GolfGym® (GolfGym.com) has been leading the industry since 1987. Recognized for its commitment to creating high-quality, effective training tools, GolfGym® partnered with Karen Palacios-Jansen to develop new products and produce instructional content for golfers. Together, CardioGolf® and GolfGym® promote a shared mission: empowering golfers through fitness, education, and purposeful movement.
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GolfGym® PowerSwing Trainer Plus-(002)
The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
Visit GolfGym.com for more information. -
10-min Dan Jansen Core and Stretch Warm Up with GolfGym® Balance Ball (001)
Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.
Core and Stretch Workout By Dan Jansen
Equipment: CardioGolf Slope and GolfGym Balance and Medicine BallBig Circles
Balance Ball Plank Hold on Balance Ball
Balance Ball Plank Hold on Balance Bal... -
3:23 How to Use the GolfGym® Balance Ball -55cm (003)
The GolfGym® Balance Ball is used to develop better posture, flexibility, rotation and core strength in your golf swing. It is a “Must Have” in any personal fitness program.
The GolfGym® Fitness – Balance Ball
$24.95 (plus shipping)The GolfGym® Balance Ball is used to develop better posture, f...
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GolfGym® PowerSwing Trainer Plus (003)
The GolfGym PowerSWING Plus easily attaches to any standard golf grip. Teaches the “Feel” of Your Golf Swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
Visit GolfGym.com for more information. -
4:32 How to Use the GolfGym® Balance Ball (002)
The GolfGym® Balance Ball is used to develop better posture, flexibility, rotation and core strength in your golf swing. It is a “Must Have” in any personal fitness program.
The GolfGym® Fitness – Balance Ball
$24.95 (plus shipping)The GolfGym® Balance Ball is used to develop better posture, f...
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5-min Pre-Round Warm Up with GolfGym PowerBandz
So you have decided it is time to get into the best golf shape of your life. But, finding time to make it to the gym may be difficult. No more excuses! We now have a solution to your problem. To prevent weight gain during the next couple of months, consider creating your own golf specific gym ...
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Lengthen and Strengthen Your Swing Like Jessica Korda (004)
The GolfGym PowerSWING Plus easily attaches to your CardioGolf Shortee Club. Teaches the “Feel” of Your Golf Swing. Helps lengthen and strengthen your swing. Eliminates “Casting” and “Over the Top”. Add Power and Distance. Helps You Practice More Efficiently. Receive Immediate Feedback.
Get y...
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2-minute PowerBall Rocking Drill (002)
Karen demonstrates a drill to help develop core strength using the GolfGym PowerBall. The GolfGym Double Handled 8 Pound PowerBall is specifically designed to build a strong core and more rotation while challenging your balance and golf posture.
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At-Home GolfGym® and CardioGolf™ PowerBandz
The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.
So you have decided it is time to get into the best golf sh...
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Shortee Practice Training Club
Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf co...
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CardioGolf Shortee Practice Training Club
Get yours at CardioGolf.com
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Introduction CardioGolf Complete Fitness System
CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, ...
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The Shortee Club
In CardioGolf Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:
The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
Use the Shortee Club to warm up at golf courses that don’t have practice r... -
The Squeasy Ball Trainer
There are 11 different exercises in the training guide. The key to using the SQUEASY Ball is in the “squeezing”.
Whether you are doing hand and finger exercises or upper body exercises, be sure to press/squeeze and hold the SQUEASY Ball in an isometric or static position. You will be amazed at h...
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8:53 min-GolfGym® PowerSwing Trainer Workout (002)
GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.
In this workout, Karen de...
