1-minute Backswing Drill
Day 2-The CardioGolf® 5-Day Program for Beginner Golfers
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1m 5s
One of the keys to keep the club on plane to hit consistent shots is to maintain your spine angle throughout your swing. The shoulders to turn perpendicular to the spine, so from forward tilted position you create, from bending at the hips during address, the shoulders actually tilt as they turn. The front shoulder moves down and across as the back shoulder moves up and across.
Where a lot higher-handicappers go wrong is that they lift their arms to get the club to the top. The front shoulder does not turn deep enough or the shoulders only turn horizontally. The front shoulder does not get behind the ball. The torque or wind up is never created.
In this exercise you will need to move the front shoulder down and get it behind the ball at the top of the swing as your back shoulder moves up, just like in the golf swing. That is what creates a nice wide arc that leads to clubhead speed.
Up Next in Day 2-The CardioGolf® 5-Day Program for Beginner Golfers
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2-minute Wrist Hinge Drill
Wrist hinge should happen naturally in the golf swing. If your grip is in a neutral position, the wrists will be able to fully hinge as you swing the club back to the top. There is no exact spot where you are supposed to hinge your wrists. Some players set their wrists very early in the swing ...
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2:22 min-Front Arm Only Drill
Front Arm Only Dril-l
Set-up to hit a shot, holding club with just your front hand.
Make a backswing and follow-through, simulating the golf swing as much as possible.
Keep your front arm extended on the backswing and then let it fold on the follow-through.
Make sure that the shaft touches your f... -
3:10 min-Swing Plane Using the Cardio...
To get more distance , try hitting the ball straighter instead of harder. Concentrate on hitting the ball in the sweet spot of the clubface or with a square clubface at impact. If you have ever hit the sweet spot, you know that these shots fly farther than the shots you hit off-center in the heel...
