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Day 5-The CardioGolf® 5-Day Program for Beginner Golfers

Day 5-The CardioGolf® 5-Day Program for Beginner Golfers

Begin learning the basic components of the golf swing.
We focus on how to practice including:
1. Swing Drills
2. Daily Golf Groove
3. Practice on the Range
4. Golf course experience
5. Practice

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Day 5-The CardioGolf® 5-Day Program for Beginner Golfers
  • 16-min Follow Along Fundamental Practice Routine for Your Irons

    The fundamentals of golf practice involve developing and honing the key skills and techniques required to play the game effectively. Here are some essential aspects to focus on during golf practice:

    1. Establish a consistent practice routine to develop good habits. Set specific goals for each se...

  • 25-minute Pre-Round Warm-Up Routine

    This is the CardioGolf Pre-round warmup routine. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warmup before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain ...

  • 10-min Groove Your Swing-Building Blocks for a Solid Swing Foundation (063)

    The CardioGolf® "Groove Your Swing" Workout Series stands out as a revolutionary approach to golf training, combining fitness and swing improvement in the convenience of your own home. This innovative online studio subscription offers golfers of all levels a comprehensive and cohesive practice re...

  • 27-min Groove Your Swing Drills Featuring Karen Palacios-Jansen (024)

    CardioGolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time.

    Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up in...