5-min Back to Basics Workout by Dan Jansen
Friday Performance Plan
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5m 22s
Warm-Up
Quad Static Stretch
Hamstring Static Stretch
20 Repetitions Each Exercise
Hip Rotators
Twist with Med Ball
Wood Chops
Dead Lifts with Extension
Tricep and Trap Static Stretch
Exercise List
1. Push-ups 12 to 20 reps x 5 sets
2. V-Sits 12 to 20 reps x 5 sets
3. Squats Out and Ups 12 to 20 reps x 5 sets
4. Side Plank Hold 30 seconds each side x 5 sets
5. Steering Wheel Repeat for one minute x 5 sets
12 to 20 reps x 5 sets
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