Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

10-min Golf Tournament Practice Plan

Friday Performance Plan • 9m 11s

Up Next in Friday Performance Plan

  • 9:32-min Stay Positive: Get an Attitu...

    In this episode, join golf performance coach and LPGA Master Teaching Professional Karen Palacios-Jansen as she shares valuable insights on maintaining a positive attitude on the course, even when things aren’t going as planned. Karen breaks down practical strategies to help you stay mentally foc...

  • 1-min Maintain Your Spine Angle Routine

    Welcome to the CardioGolf® Outdoor Audio Collection.

    In this routine, we’ll warm up your golf muscles while practicing one of the most important fundamentals in the golf swing—maintaining your spine angle.

    You’ll learn how to hinge correctly from your hips, rotate while staying in your posture,...

  • 8-min Friday Daily Dose (Micro-Workout)

    The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-

    In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...

1 Comment