6-min Pre-Round Warm-Up Routine with a Golf Club
Friday Performance Plan
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6m 4s
This routine can be done to warm up muscles and joints before you work out, play golf or practice. This routine is a staple in my CardioGolf program. I highly recommend that you do this short routine before every CardioGolf workout and/or before you play or practice.
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23:38 min Groove Your Swing with the ...
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1. Squat on Up Slope
2. Squat on Down Slope
3. Back Arm Only on Up Slope Stretch
4. Back Arm Only on Down Slope Stretch
5. Front Arm Only on Up Slope Stretch
6. Front Arm Only on Down Slope S... -
8-min Swing Cues
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8-min Friday Daily Dose (Micro-Workout)
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