10-min Cardio/Endurance-Change of Direction Workout (040)
Friday Performance Plan
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11m
Equipment Needed:
The CardioGolf® Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.
10-min Cardio/Endurance-Change of Direction Workout-
Side to Side Step
Side to Side with Leg Raise
Squat Side to Side
Forward Lunge
Forward Lunge and Twist
Side Lunge
Speed Skaters
Core Punches
Side Leg Repeater
Hip Wraps
Backswings
Full Swings
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