7-min Pre-Round Warm-Up to Rotate, Shift and Balance
Friday-Mobility/Groove Your Swing
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7m 16s
This warm-up is designed specifically to help you unlock better rotation, improve your weight shift, and enhance your balance before you practice or play. These three key elements are the foundation of a powerful, consistent golf swing.
This dynamic warm-up gets your body moving in all the right ways—activating your core, loosening up your hips and spine, and helping you establish stability from the ground up. You’ll feel more centered, more connected, and more in control of your swing.
Let’s prime your body to move like a golfer—smooth, strong, and balanced—so you can swing more efficiently and play your best round yet.
Up Next in Friday-Mobility/Groove Your Swing
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10-min Cardio/Endurance-Change of Dir...
Equipment Needed:
The CardioGolf® Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.10-min Cardio/Endurance-Change of Direction Workout-
Side to Side Step
Side to Side with Leg Raise
Squat Side to Side
Forward Lunge
Forward Lunge and Twist
Side Lunge
Speed ... -
13-min Groove Your Swing-Daily Drills...
You don’t need a driving range or tee time to improve your golf swing—just a few minutes a day and the right drills.
The CardioGolf® Groove Your Swing Workout is designed to help you reinforce proper swing mechanics, improve consistency, and build muscle memory—all from the comfort of your home,...
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15-min Rotate and Stretch Routine
