In CardioGolf, we do a variety of lunges in different planes of motion. This lunge with knee drive works the muscles differently than the forward and side lunge. All are good to help increase strength and mobility in lower lower body.
If you are looking for more power in your swing, then you want to increase the separation between your upper and lower body. Your ability to wind your upper body over the resistance of your lower body helps create a rubber band effect that creates speed on the downswing. This exercise has all th...
Aerobic exercise also known as "cardio"- is when oxygenated blood is pumped by the heart to muscles in the body. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. You can incre...
