2-min Basic Step Tutorial on Fit Slope
Individual Cardio and Endurance Exercises • 1m 27s
Equipment Needed:
CardioGolf® Fit Slope
Modify if no equipment available.
A basic step motion on the Fit Slope involves stepping one foot to the side and then bringing the other foot together with it. This simple movement serves as a building block for more complex exercises and has several benefits:
Benefits of the basic step:
Cardiovascular exercise: The basic step can get your heart rate up, making it an effective form of aerobic exercise. It helps improve your cardiovascular fitness and endurance.
Coordination: Performing the basic step helps enhance your coordination, balance, and spatial awareness as you move your feet on the Fit Slope.
Leg strength: It engages your leg muscles, including the quadriceps, hamstrings, and calves, helping to strengthen and tone them over time.
Core engagement: To maintain balance during the step, you'll naturally engage your core muscles, which can contribute to better core strength and stability.
Easy to do a home in a small space.
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