Side to Side Step on CardioGolf® Slope
Individual Cardio and Endurance Exercises
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1m 28s
CardioGolf® Slope Fitness Platform
$144.95 (plus shipping)
The CardioGolf™ ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and upper body exercises.
The CardioGolf “Slope”, A Unique Fitness Training Platform
Slope Quick Start Guide
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Up Next in Individual Cardio and Endurance Exercises
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1:22 min Golfer Burpees with CardioGo...
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a...
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1-minute Cardio Kick
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2-minute Lunge with Knee Drive
In CardioGolf, we do a variety of lunges in different planes of motion. This lunge with knee drive works the muscles differently than the forward and side lunge. All are good to help increase strength and mobility in lower lower body.
