Up Next in Individual Cardio and Endurance Exercises

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  01:43

  2-minute Lunge with Knee Drive

  2-minute Lunge with Knee Drive

  In CardioGolf, we do a variety of lunges in different planes of motion. This lunge with knee drive works the muscles differently than the forward and side lunge. All are good to help increase strength and mobility in lower lower body.

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  00:46

  1-minute Jump Rotation

  1-minute Jump Rotation

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  00:38

  1-minute Side Shuffle with Twist

  1-minute Side Shuffle with Twist

  If you are looking for more power in your swing, then you want to increase the separation between your upper and lower body. Your ability to wind your upper body over the resistance of your lower body helps create a rubber band effect that creates speed on the downswing. This exercise has all th...