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2-min Basic Step Tutorial on Fit Slope

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1-min Lateral Step on the CardioGolf® Fit Slope

Individual Cardio and Endurance Exercises • 45s

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  • 2-min Basic Step Tutorial on Fit Slope

    Equipment Needed:
    CardioGolf® Fit Slope
    Modify if no equipment available.

    A basic step motion on the Fit Slope involves stepping one foot to the side and then bringing the other foot together with it. This simple movement serves as a building block for more complex exercises and has several bene...

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    CardioGolf® Slope Fitness Platform
    $144.95 (plus shipping)

    The CardioGolf™ ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and upper body exercises....

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    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.

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