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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

1-minute Neck Circles

Individual Flexibility Exercises • 1m 22s

Up Next in Individual Flexibility Exercises

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    If your shoulders are tight in the golf swing, it will limit not only your shoulder rotation, but also your rotation in your torso causing an abbreviated backswing or limited weight shift.

    Standing in upright posture, place your arm around an exercise ball (if you do not have an exercise ball, y...

  • 2-minute W's and Y's

    This exercise will strengthen your shoulders and upper back to not only help improve clubhead speed but to help prevent injury as well.

    Stand with feet shoulder width apart bending slightly from the waist. Bend your arms at the elbows so that they look like the letter ‘W’.
    Slowly extend your arm...

  • 2-minute Hip Swings

    Your ability to shift your weight in your golf swing is determined by how flexible and mobile your hips are. If your hips are tight or are limited in rotation, you won't be able to move them from side to side and shift your weight correctly in the golf swing resulting in loss of distance.