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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

1-minute Total Body Sweetheart Shoulder Stretch

Individual Flexibility Exercises • 1m 20s

Up Next in Individual Flexibility Exercises

  • 2-minute W's and Y's

    This exercise will strengthen your shoulders and upper back to not only help improve clubhead speed but to help prevent injury as well.

    Stand with feet shoulder width apart bending slightly from the waist. Bend your arms at the elbows so that they look like the letter ‘W’.
    Slowly extend your arm...

  • 2-minute Hip Swings

    Your ability to shift your weight in your golf swing is determined by how flexible and mobile your hips are. If your hips are tight or are limited in rotation, you won't be able to move them from side to side and shift your weight correctly in the golf swing resulting in loss of distance.


  • 2-minute Side Bend

    If you have limited side bend, then you will also be limited in your spinal rotation because one motion cannot happen without the other motion. Any limitations in this area will cause you to slide or sway in your golf swing. Improving your range of motion you can side bend will help you make a b...