1.24 minute Half Kneeling Rotation Test-Golf-Fitness
Individual Flexibility Exercises • 1m 24s
This test measures the overall flexibility between your upper and lower body, along with your core stability. Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too much lateral movement (sway or slide) and loss of posture.
Up Next in Individual Flexibility Exercises
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1.47 minute-Hip Circles and Balance
This exercise will loosen up your hips for better weight shift and improve your balance. It will also help you build muscular endurance and balance for better golf.
Using a club as balance, lift one foot up off ground.
Circle your leg clockwise for 8 to 10 repetitions.
Reverse the motion and c... -
1-minute-Plank with T Rotation
This exercise is perfect for golf, since it activates the obliques, strengthens core muscles and help to make a better turn and weight shift.
Start in the basic plank position and then twist your body and raise one arm up into side plank so that your body forms a letter “T”.
Extend your top arm ... -
1-minute-Torso Stretch on Floor
Learning to turn your upper body independently from your lower body is important to create ‘separation’ between the upper and lower body. The separation creates a rubber band effect at the top of the swing to unwind and release power on the downswing. This stretch will help you get that feeling....
