3-minute Yoga Triangle Pose
Individual Flexibility Exercises • 3m 3s
This will help stretch and strengthen golf muscles.
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1-minute Shoulder Stretch with Golf Club
In the golf swing, you need to take your shoulders through their full range of motion to create power. Any restrictions in your shoulders may cause a compromise the backswing and loss of power on the downswing.
Use a golf club, hold it across your thighs with arms extended.
Stand with feet shoul...
2-minute Bicycle Arms
If you work at a desk job, most likely your shoulders will be tight from the hours of sitting at a desk over a computer. When your shoulders are tight, then you cannot make a full shoulder turn and this may lead to swing faults. Bicycle arms is an excellent exercise that will not only loosen mu...
1-minute Chest Stretch on Floor
Your chest muscles are important in the golf swing to support the club at the top and help pull the arms down on the golf swing. But if they are tight or you are muscle bond, then your backswing will be restricted and you will not be able to make a full turn at the top of the swing. Furthermore...