Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

2-minute Bicycle Arms

Individual Flexibility Exercises • 1m 28s

Up Next in Individual Flexibility Exercises

  • 1-minute Chest Stretch on Floor

    Your chest muscles are important in the golf swing to support the club at the top and help pull the arms down on the golf swing. But if they are tight or you are muscle bond, then your backswing will be restricted and you will not be able to make a full turn at the top of the swing. Furthermore...

  • 1-minute Side Neck Flexion

    If you have a hard time making a complete shoulder turn or you take your eye off the ball, then you may need to improve range of motion in your neck and shoulder area. Lack of flexibility in your neck area may result in loss of spine angle, faulty clubhead position and lack of timing.

    Stand or ...

  • 1-minute Neck Rotators

    If you are restricted in neck rotation, you will have a hard time completing a full shoulder turn and you may take your eye off the ball.

    Sit upright on a ball or chair, maintaining good posture and looking forward.
    Slowly rotate your head to the right as far as you can and hold the position for...