Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

1.28 minute-Side Stretch with Club

Individual Flexibility Exercises • 1m 27s

Up Next in Individual Flexibility Exercises

  • 1.49 minute-Hip Flexor Stretch on Floor

    Having flexibility in your hips are important to be able to maintain your posture and keep your spine angle throughout your swing. Tight hip flexors may cause low back muscles to weaken leading to low back pain.

    Lie on your back with legs extended.
    Bring one knee to your chest trying to keep you...

  • 1.9 minute-External Shoulder Rotation

    If you have ever been frustrated because your body would not produce the shot you had in mind, chances are that your muscles could not produce the full range of motion needed for the correct swing. If you have any restrictions in your shoulders, then you will have an abbreviated backswing and i...

  • 1.3 minute-Torso Rotation with Club

    This exercise teaches you to rotate your upper body independently from your lower body.

    Stand is a shoulder width stance.
    Hold a club in front of your chest as shown.
    Rotate your upper torso and hold position to one side as you exhale and inhale. Hold stretch for 8 to 10 counts.
    Return to start ...