1-minute Upper Body Rotators with Exercise Ball
Individual Flexibility Exercises • 1m 2s
Using a balance ball, do this exercise to improve mobility.
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1.28 minute-Side Stretch with Club
This is a modified Pilates exercise. I have taken simple stretches and combined them with Pilates' breathing to target muscles used in the golf swing. Although Pilates have been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help...
1.49 minute-Hip Flexor Stretch on Floor
Having flexibility in your hips are important to be able to maintain your posture and keep your spine angle throughout your swing. Tight hip flexors may cause low back muscles to weaken leading to low back pain.
Lie on your back with legs extended.
Bring one knee to your chest trying to keep you...
1.9 minute-External Shoulder Rotation
If you have ever been frustrated because your body would not produce the shot you had in mind, chances are that your muscles could not produce the full range of motion needed for the correct swing. If you have any restrictions in your shoulders, then you will have an abbreviated backswing and i...