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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

2-minute Shourder Retractors

Individual Flexibility Exercises • 1m 36s

Up Next in Individual Flexibility Exercises

  • 2-minute Abdominal Stretch on Ball

    If you have been playing and practicing a lot lately, then your shoulder, abdominal and low back muscles may may be tight. This stretch will open up your back and stretch your abdominals to counteract the hunched over position from swinging a golf club.

    Sit on a ball and slowly roll down to dr...

  • 2-minute Spinal Rotators

    Your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Spinal mobility decreases with age. Lack of spinal mobility is associated with poor posture and restricts your shoulder and torso turn in the golf swing.


  • 1-minute Shoulder Rotators

    Do this exercise to increase mobility in your shoulders.