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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

2-minute Hamstring Stretch on Floor

Individual Flexibility Exercises • 1m 58s

Up Next in Individual Flexibility Exercises

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    Sit on the floor with you legs stretched out.
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    Hold the position for 8 to 10 counts and repeat on opposite leg.

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    To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. This exercise will help stretch your shoulders.

    Get down on floor on all fours.
    Stretch one ar...

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    Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing.

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