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2-minute Hamstring Stretch on Floor

Individual Flexibility Exercises • 1m 58s

Up Next in Individual Flexibility Exercises

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    Sit on the floor with you legs stretched out.
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    Hold the position for 8 to 10 counts and repeat on opposite leg.

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    To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. This exercise will help stretch your shoulders.

    Get down on floor on all fours.
    Stretch one ar...

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