1.3 minute-Torso Rotation with Club
Individual Flexibility Exercises • 1m 35s
This exercise teaches you to rotate your upper body independently from your lower body.
Stand is a shoulder width stance.
Hold a club in front of your chest as shown.
Rotate your upper torso and hold position to one side as you exhale and inhale. Hold stretch for 8 to 10 counts.
Return to start position and repeat on the opposite side.
Do 8 to 10 repetitions on both sides.
Up Next in Individual Flexibility Exercises
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1.24 minute Half Kneeling Rotation Te...
This test measures the overall flexibility between your upper and lower body, along with your core stability. Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too mu...
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1.47 minute-Hip Circles and Balance
This exercise will loosen up your hips for better weight shift and improve your balance. It will also help you build muscular endurance and balance for better golf.
Using a club as balance, lift one foot up off ground.
Circle your leg clockwise for 8 to 10 repetitions.
Reverse the motion and c... -
1-minute-Plank with T Rotation
This exercise is perfect for golf, since it activates the obliques, strengthens core muscles and help to make a better turn and weight shift.
Start in the basic plank position and then twist your body and raise one arm up into side plank so that your body forms a letter “T”.
Extend your top arm ...
