1.3 minute-Torso Rotation with Club
Individual Flexibility Exercises
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1m 35s
This exercise teaches you to rotate your upper body independently from your lower body.
Stand is a shoulder width stance.
Hold a club in front of your chest as shown.
Rotate your upper torso and hold position to one side as you exhale and inhale. Hold stretch for 8 to 10 counts.
Return to start position and repeat on the opposite side.
Do 8 to 10 repetitions on both sides.
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Extend your top arm ...
