1:22-minute Core Warm-Up Stretch
Individual Flexibility Exercises • 1m 22s
Up Next in Individual Flexibility Exercises
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1-minute Standing Shoulder and Arm St...
This stretch will help you improve flexibility in your shoulders and arms.
Stand in a shoulder width stance.
Bend one arm behind your back with your palm facing outwards.
With the opposite hand, grab onto the wrist of the bend arm and tug it outwards to feel a stretch in your shoulder and arm.
H... -
2:17-minute Core Hip Twister with Bench
Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too much lateral movement (sway or slide) and loss of posture.
Hold onto a bench with both hands and get into a squ...
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1-minute Standing Chest Stretch
Your chest muscles are important in the golf swing to support the club at the top and help pull the arms down on the golf swing. But if they are tight or you are muscle bond, then your backswing will be restricted and you will not be able to make a full turn at the top of the swing. Furthermore...
