GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

2:17-minute Core Hip Twister with Bench

Individual Flexibility Exercises • 2m 16s

Up Next in Individual Flexibility Exercises

  • 1-minute Standing Chest Stretch

    Your chest muscles are important in the golf swing to support the club at the top and help pull the arms down on the golf swing. But if they are tight or you are muscle bond, then your backswing will be restricted and you will not be able to make a full turn at the top of the swing. Furthermore...

  • 1-minute Hamstring and Back Stretch (...

    Hamstring and Back Stretch

  • 1-minute Hip Stretch on Floor (Glute ...

    If you have restricted in your hips, most likely you will compensate in your golf swing by overusing your shoulders which can lead to injury in these areas.

    Lie on the floor on your back with your knees bent.
    Place one ankle on the opposite knee.
    Lift both legs up in the air as you grab behind t...