1-minute Standing Shoulder and Arm Stretch
Individual Flexibility Exercises • 1m 0s
This stretch will help you improve flexibility in your shoulders and arms.
Stand in a shoulder width stance.
Bend one arm behind your back with your palm facing outwards.
With the opposite hand, grab onto the wrist of the bend arm and tug it outwards to feel a stretch in your shoulder and arm.
Hold the position for 8 to 10 counts and repeat on the opposite arm.
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