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1-minute Hip Rotators

Individual Flexibility Exercises • 1m 28s

Up Next in Individual Flexibility Exercises

  • 1-minute Shoulder Rotation Exercise

    To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity. If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults...

  • 1-minute Glute and Hip Stretch

    This exercise will not only stretch your hip, but it is a great way to warm up before play or practice.

    Use a club for balance.
    Stand on one leg and place the other foot on top of your knee, so that you are balancing on one leg.
    Squat down as far as you can to feel a stretch in your hip and glut...

  • 1-minute Hip Stretch

    This is a good warm up exercise for hips and low back. This exercise will help mobilize your hips for a better weight shift.

    Sit on for with your legs bent, supporting your upper body with your arms and hands.
    Drop both knees to one side trying to keep your upper body stable. Return to the start...