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1-minute Shoulder Rotation Exercise

Individual Flexibility Exercises • 1m 14s

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    This exercise will not only stretch your hip, but it is a great way to warm up before play or practice.

    Use a club for balance.
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    This is a good warm up exercise for hips and low back. This exercise will help mobilize your hips for a better weight shift.

    Sit on for with your legs bent, supporting your upper body with your arms and hands.
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