1-minute Shoulder Rotation Exercise
Individual Flexibility Exercises • 1m 14s
To play golf to your your full potential you must have the ability to rotate your shoulder muscles and joints in their full functional capacity. If there are restrictions in your shoulders there will be compensations somewhere else in the musculoskeletal system, which will result in swing faults and possible injury.
Up Next in Individual Flexibility Exercises
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1-minute Hip Stretch
This is a good warm up exercise for hips and low back. This exercise will help mobilize your hips for a better weight shift.
Sit on for with your legs bent, supporting your upper body with your arms and hands.
Drop both knees to one side trying to keep your upper body stable. Return to the start... -
2-minute Avoid Early Extension
If your tendency is to stand up through the impact area, you’ll tend to release it early and hit a lot of thin shots. Most likely you have lot of tightness in all the muscles in the back of your body (erector spinae, gluteus maximus, hamstrings, gastrocnemius) and this tightness doesn’t allow you...
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1-minute Merman on Pilates Reformer
I'm always looking for new ways to, not only help myself, but also to help my students increase strength, mobility and flexibility. I’ve recently discover that using a Pilates reformer is an effective way of increasing flexibility, strength
and stability for golf than traditional, free weights an...
