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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

1-minute Bicycle Arms

Individual Flexibility Exercises • 1m 14s

Up Next in Individual Flexibility Exercises

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    If your hamstring muscles tend to be tight, it will be difficult to assume good golf posture. You may end up rounding your back and tucking your pelvis in with too much knee flex, as you address the ball, instead of bending from your hip sockets and keeping spine straight. Rounding of the back ...

  • 1-minute Hip Stretch on Floor

    Sit on the floor with you legs stretched out.
    Lift one leg and cradle your calf towards your torso to feel a stretch in your hip and low back.
    Hold the position for 8 to 10 counts and repeat on opposite leg.

  • 1-minute Prone Shoulder Stretch on Floor

    To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. This exercise will help stretch your shoulders.

    Get down on floor on all fours.
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