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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

1-minute Bicycle Arms

Individual Flexibility Exercises • 1m 14s

Up Next in Individual Flexibility Exercises

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    If your hamstring muscles tend to be tight, it will be difficult to assume good golf posture. You may end up rounding your back and tucking your pelvis in with too much knee flex, as you address the ball, instead of bending from your hip sockets and keeping spine straight. Rounding of the back ...

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    Sit on the floor with you legs stretched out.
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    Hold the position for 8 to 10 counts and repeat on opposite leg.

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