1 min-Calf Stretch
Individual Flexibility Exercises
•
1m 1s
If you play a lot of golf, you end up walking a great deal and this can tighten up your calf muscles. Doing a simple calf stretch on a daily basis could help you prevent injury.
Stand in a splint lunge position with your front leg bent and the back leg extended.
Press the heel of the back leg into the ground as you extend your leg to feel a stretch in your calf.
Hold the position for 8 to 10 counts and repeat on opposite leg.
Up Next in Individual Flexibility Exercises
-
1:36 min-Pilates Exercise for Better ...
If your tendency is to bob up and down, raise your head or lift your arms and shoulders as you swing back, you will end up changing your spine angle in your backswing. This will cause you to hit thin shots or even top the ball.
Ideally, you want to keep your head at the same level throughout yo...
-
1-minute Elongate Stretch for Back an...
As golfers we spend a lot of time hunched over, so it's important to do stretches that elongate the spine to counterbalance the ill affects of being hunched over for long periods of time.
Stand with feet together.
Simply interlace your fingers and stretch your arms above your head.
Keep your elb... -
1:14 min-Chest, Shoulder and Back Str...
As golfers, we spend a lot of time hunched over, so it is important to do stretches that open the chest and back. This stretch will help open up the chest and stretch the shoulders and back at the same time.
Stand in a shoulder width stance and interlace your fingers behind your back.
Stretch y...
