GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

1 min-Calf Stretch

Individual Flexibility Exercises • 1m 1s

Up Next in Individual Flexibility Exercises

  • 1:36 min-Pilates Exercise for Better ...

    If your tendency is to bob up and down, raise your head or lift your arms and shoulders as you swing back, you will end up changing your spine angle in your backswing. This will cause you to hit thin shots or even top the ball.

    Ideally, you want to keep your head at the same level throughout yo...

  • 1-minute Elongate Stretch for Back an...

    As golfers we spend a lot of time hunched over, so it's important to do stretches that elongate the spine to counterbalance the ill affects of being hunched over for long periods of time.

    Stand with feet together.
    Simply interlace your fingers and stretch your arms above your head.
    Keep your elb...

  • 1:14 min-Chest, Shoulder and Back Str...

    As golfers, we spend a lot of time hunched over, so it is important to do stretches that open the chest and back. This stretch will help open up the chest and stretch the shoulders and back at the same time.

    Stand in a shoulder width stance and interlace your fingers behind your back.
    Stretch y...