As golfers we spend a lot of time hunched over, so it's important to do stretches that elongate the spine to counterbalance the ill affects of being hunched over for long periods of time.
Stand with feet together.
Simply interlace your fingers and stretch your arms above your head.
Keep your elbows straight as you reach towards the sky with your hands.
Hold the position for 8 to 10 counts.
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As golfers, we spend a lot of time hunched over, so it is important to do stretches that open the chest and back. This stretch will help open up the chest and stretch the shoulders and back at the same time.
Stand in a shoulder width stance and interlace your fingers behind your back.
Stretch y...
If your backswing is short or your turn in restricted, then you need to practicing making a better turn. During the swing the power is generated from the torque you create between the upper and lower body. This exercise is a great exercise to help strengthen the core and shoulder stabilizers simu...
This exercise will not only stretch your hip, but it is a great way to warm up before play or practice.
Use a club for balance.
Stand on one leg and place the other foot on top of your knee, so that you are balancing on one leg.
Squat down as far as you can to feel a stretch in your hip and glut...
