1-minute Elongate Stretch for Back and Shoulders
Individual Flexibility Exercises • 1m 5s
As golfers we spend a lot of time hunched over, so it's important to do stretches that elongate the spine to counterbalance the ill affects of being hunched over for long periods of time.
Stand with feet together.
Simply interlace your fingers and stretch your arms above your head.
Keep your elbows straight as you reach towards the sky with your hands.
Hold the position for 8 to 10 counts.
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