GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

1-minute Elongate Stretch for Back and Shoulders

Individual Flexibility Exercises • 1m 5s

Up Next in Individual Flexibility Exercises

  • 1:14 min-Chest, Shoulder and Back Str...

    As golfers, we spend a lot of time hunched over, so it is important to do stretches that open the chest and back. This stretch will help open up the chest and stretch the shoulders and back at the same time.

    Stand in a shoulder width stance and interlace your fingers behind your back.
    Stretch y...

  • 1-minute Torso Turn Exercise

    If your backswing is short or your turn in restricted, then you need to practicing making a better turn. During the swing the power is generated from the torque you create between the upper and lower body. This exercise is a great exercise to help strengthen the core and shoulder stabilizers simu...

  • 1-minute Glute and Hip Stretch

    This exercise will not only stretch your hip, but it is a great way to warm up before play or practice.

    Use a club for balance.
    Stand on one leg and place the other foot on top of your knee, so that you are balancing on one leg.
    Squat down as far as you can to feel a stretch in your hip and glut...