1:14 min-Chest, Shoulder and Back Stretch
Individual Flexibility Exercises • 1m 7s
As golfers, we spend a lot of time hunched over, so it is important to do stretches that open the chest and back. This stretch will help open up the chest and stretch the shoulders and back at the same time.
Stand in a shoulder width stance and interlace your fingers behind your back.
Stretch your arms out straight, even raising your hands away from your lower back.
Hold the position for 8 to 10 counts.
Notice which thumb is on top and switch your grip position so that the other thumb is on top.
Repeat exercise with the new grip.
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1-minute Torso Turn Exercise
If your backswing is short or your turn in restricted, then you need to practicing making a better turn. During the swing the power is generated from the torque you create between the upper and lower body. This exercise is a great exercise to help strengthen the core and shoulder stabilizers simu...
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1-minute Glute and Hip Stretch
This exercise will not only stretch your hip, but it is a great way to warm up before play or practice.
Use a club for balance.
Stand on one leg and place the other foot on top of your knee, so that you are balancing on one leg.
Squat down as far as you can to feel a stretch in your hip and glut... -
3-min Spinal Mobility
Here are some ways to improve your spinal mobility.
