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1:30 Sweetheart Shoulder Exercise

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1:40 min Single Leg Balance Hip Opener

Individual Flexibility Exercises • 1m 41s

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  • 1:30 Sweetheart Shoulder Exercise

    Protect your shoulders and neck.

  • 2:00 min GolfGym® PowerBandz Bend and...

    This simple exercise can help you build strength and endurance in your lower abdominals, hips and core.

    GolfGym® PowerBandz simulate being on a Pilates Reformer. The exercises target your arms and legs while still focusing on the core, providing a more comprehensive workout at-home. t's great f...

  • 2:00 min Dynamic Windshield Wipers fo...

    Windshield Wipers are a great way to help loosen the hips as they mobilize the hips in both internal and external rotation. It is also a great exercise to help improve your hip's overall flexibility to improve your weight shift. A better weight shift will help you create more power in your swing.