2:00 min GolfGym® PowerBandz Bend and Extend Pilates Exercise
Individual Flexibility Exercises • 2m 0s
This simple exercise can help you build strength and endurance in your lower abdominals, hips and core.
GolfGym® PowerBandz simulate being on a Pilates Reformer. The exercises target your arms and legs while still focusing on the core, providing a more comprehensive workout at-home. t's great for building the smaller core muscles, and also stretching out the longer muscles in the body.
Up Next in Individual Flexibility Exercises
2:00 min Dynamic Windshield Wipers fo...
Windshield Wipers are a great way to help loosen the hips as they mobilize the hips in both internal and external rotation. It is also a great exercise to help improve your hip's overall flexibility to improve your weight shift. A better weight shift will help you create more power in your swing.
2:13 min Modified Pigeon Stretch on S...
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...
3:22 min Modified Hip Stretches
Lizard Pose and Hamstring Stretch are an excellent way to improve flexibility in the hip flexors, hamstrings and quadriceps.
Integrating these exercises into your daily routine improves hip flexibility and strengthens the leg muscles.
Modified Lizard Pose and Hamstring Stretch on Slope-