2:00 min Dynamic Windshield Wipers for Hips
Individual Flexibility Exercises • 1m 59s
Windshield Wipers are a great way to help loosen the hips as they mobilize the hips in both internal and external rotation. It is also a great exercise to help improve your hip's overall flexibility to improve your weight shift. A better weight shift will help you create more power in your swing.
Up Next in Individual Flexibility Exercises
2:13 min Modified Pigeon Stretch on S...
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...
3:22 min Modified Hip Stretches
Lizard Pose and Hamstring Stretch are an excellent way to improve flexibility in the hip flexors, hamstrings and quadriceps.
Integrating these exercises into your daily routine improves hip flexibility and strengthens the leg muscles.
Modified Lizard Pose and Hamstring Stretch on Slope-
1 min-Calf Stretch
If you play a lot of golf, you end up walking a great deal and this can tighten up your calf muscles. Doing a simple calf stretch on a daily basis could help you prevent injury.
Stand in a splint lunge position with your front leg bent and the back leg extended.
Press the heel of the back leg i...