3:35 minute Hip Mobility Variations
Individual Flexibility Exercises
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3m 35s
CardioGolf creator Karen Palacios-Jansen visits with Jonathan Avalos, a golf fitness professional located in Charlotte, North Carolina. Jonathan is the owner of Athletic Golf Fitness and shows us a hip mobility series using the CardioGolf Slope.
Up Next in Individual Flexibility Exercises
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1-minute Standing Upper Back and Arm ...
To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...
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1:48-minute Side Lunge with Ball Roll
Your ability to create power comes from the ground up; from your feet, through your legs all the way to your arms and finally to the club. So you want to have a strong, flexible legs. You want to be able to take your muscles through their full range of motion. This exercise will not only improv...
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1:37-minute Core Rotator Variation wi...
This exercise will help you with your body motion to improve your turn and weight shift. This is a variation of other core rotators that we have done in this program.
Loop a club behind your back as shown.
Assume a golf stance.
For the first part of this exercise, keep your legs and hips stable...
