1:37-minute Core Rotator Variation with Club Behind Low Back
Individual Flexibility Exercises
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1m 36s
This exercise will help you with your body motion to improve your turn and weight shift. This is a variation of other core rotators that we have done in this program.
Loop a club behind your back as shown.
Assume a golf stance.
For the first part of this exercise, keep your legs and hips stable, rotate your body from side to side, taking your shoulders and core through full range of motion.
For the second part of the exercise, add hip turn and weight shift to simulate the body motion of the golf swing.
Do 8 to 10 repetitions.
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