GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

1-minute Standing Upper Back and Arm Stretch

Individual Flexibility Exercises • 40s

Up Next in Individual Flexibility Exercises

  • 1:48-minute Side Lunge with Ball Roll

    Your ability to create power comes from the ground up; from your feet, through your legs all the way to your arms and finally to the club. So you want to have a strong, flexible legs. You want to be able to take your muscles through their full range of motion. This exercise will not only improv...

  • 1:37-minute Core Rotator Variation wi...

    This exercise will help you with your body motion to improve your turn and weight shift. This is a variation of other core rotators that we have done in this program.

    Loop a club behind your back as shown.
    Assume a golf stance.
    For the first part of this exercise, keep your legs and hips stable...

  • 2:28-minute Hip Mobility Series

    This is a series of 3 hip mobility exercises to help loosen up the joints and muscles in the hips. The more mobility you have, the easier it will be to sequence your weight shift and deliver power to the ball. This can be done as a warm up or part of a workout routine.

    Lie on your side with yo...