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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

1-minute Hamstring and Back Stretch (Reverse Huddler Stretch)

Individual Flexibility Exercises • 1m 6s

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    This exercise will help you gain flexibility in your hamstrings and back.

    Sit on the floor with your legs extended.
    Bend one leg in and press the bottom of your foot into the side of your leg.
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