A New Way to Practice-CardioGolf™ TV is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
This exercise will help you gain flexibility in your hamstrings and back.
Sit on the floor with your legs extended.
Bend one leg in and press the bottom of your foot into the side of your leg.
Lean forward from your hip sockets to feel a stretch in your back and hamstring muscle.
Hold for 8 to 1...