Up Next in Individual Flexibility Exercises

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  00:58

  1-minute Hip Stretch on Floor (Glute ...

  1-minute Hip Stretch on Floor (Glute ...

  If you have restricted in your hips, most likely you will compensate in your golf swing by overusing your shoulders which can lead to injury in these areas.

  Lie on the floor on your back with your knees bent.
  Place one ankle on the opposite knee.
  Lift both legs up in the air as you grab behind t...

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  00:56

  1-minute Arm Circles

  1-minute Arm Circles

  Stretch out the shoulders, arms and neck with this exercise.

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  00:57

  1-minute Hamstring and Back Stretch o...

  1-minute Hamstring and Back Stretch o...

  This exercise will help you gain flexibility in your hamstrings and back.

  Sit on the floor with your legs extended.
  Bend one leg in and press the bottom of your foot into the side of your leg.
  Lean forward from your hip sockets to feel a stretch in your back and hamstring muscle.
  Hold for 8 to 1...