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1-minute Hamstring and Back Stretch (Reverse Huddler Stretch)
Individual Flexibility Exercises • 1m 6s
Hamstring and Back Stretch
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Lie on the floor on your back with your knees bent.
Place one ankle on the opposite knee.
Lift both legs up in the air as you grab behind t...
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1-minute Hamstring and Back Stretch o...
This exercise will help you gain flexibility in your hamstrings and back.
Sit on the floor with your legs extended.
Bend one leg in and press the bottom of your foot into the side of your leg.
Lean forward from your hip sockets to feel a stretch in your back and hamstring muscle.
Hold for 8 to 1...