1-minute Hip Stretch on Floor (Glute Focus)
Individual Flexibility Exercises
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58s
If you have restricted in your hips, most likely you will compensate in your golf swing by overusing your shoulders which can lead to injury in these areas.
Lie on the floor on your back with your knees bent.
Place one ankle on the opposite knee.
Lift both legs up in the air as you grab behind the knee of the leg on the floor.
Pull your leg towards your torso to feel a stretch in your hip.
You can press the opposite knee out away from you to feel more of a stretch.
Hold position for 8 to 10 counts and repeat on opposite leg.
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1-minute Arm Circles
Stretch out the shoulders, arms and neck with this exercise.
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1-minute Hamstring and Back Stretch o...
This exercise will help you gain flexibility in your hamstrings and back.
Sit on the floor with your legs extended.
Bend one leg in and press the bottom of your foot into the side of your leg.
Lean forward from your hip sockets to feel a stretch in your back and hamstring muscle.
Hold for 8 to 1... -
1:22 minute Torso and Shoulder Stretch
The thoracic spine, which is basically your upper torso, is designed to be mobile and allow rotation. We need to twist and turn the upper torso over a stable platform of our low back, hips, and legs to create power in the backswing. If you lack mobility in your thoracic spine, you’ll be restric...
