Limited time - use promo code: CARDIO50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

1-minute Merman on Pilates Reformer

Individual Flexibility Exercises • 1m 19s

Up Next in Individual Flexibility Exercises

  • 3-minute Yoga Triangle Pose

    This will help stretch and strengthen golf muscles.

  • 1-minute Shoulder Stretch with Golf Club

    In the golf swing, you need to take your shoulders through their full range of motion to create power. Any restrictions in your shoulders may cause a compromise the backswing and loss of power on the downswing.

    Use a golf club, hold it across your thighs with arms extended.
    Stand with feet shoul...

  • 2-minute Bicycle Arms

    If you work at a desk job, most likely your shoulders will be tight from the hours of sitting at a desk over a computer. When your shoulders are tight, then you cannot make a full shoulder turn and this may lead to swing faults. Bicycle arms is an excellent exercise that will not only loosen mu...