Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with by watching CardioGolf™ Online Studio.
Modified Pigeon Pose is an excellent way to improve flexibility in the hip flexors, hamstrings and quadriceps.
Integrating these exercises into your daily routine improves hip flexibility and strengthens the leg muscles.