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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

1-minute Quick Golf-Specific Warm Up to Improve Your Game

Individual Flexibility Exercises • 55s

Up Next in Individual Flexibility Exercises

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    Sit on your knees on the floor.
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    This exercise will help you increase flexibility in the low back and hips for a better turn and better range of motion in your golf swing.

    Lie on your back and bring your knees to your chest with your hands.
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    Exhale and inhale as you hold ...