1-minute Quick Golf-Specific Warm Up to Improve Your Game
Individual Flexibility Exercises
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55s
You should warm up muscles and joints before you stretch. You actually need to warm up before you warm up. You need to Actively Warm Up before you play and practice.
To increase your blood flow, which brings needed oxygen to muscles and joints, you can jog in place, do jumping jacks or take a brisk walk. I have developed a few exercise specific to golf that I have my students before play or practice. For younger players, the ideal is to break a sweat; for older golfers, it’s to become slightly winded. Read more
Cardiogolf offers a golf-specific warm up to help you prepare for play or practice. To order your own copy of Cardiogolf visit cardiogolf .
Up Next in Individual Flexibility Exercises
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1-minute Child's Pose
Here is a simple stretch to help your back and shoulders. In Yoga, it is called a Child's Pose. It is very relaxing to do and is a good way to stretch after your round of golf.
Sit on your knees on the floor.
Lean forward from your waist and stretch both arms away from your head, placing your ... -
1-minute Low Back Release
This exercise will help you increase flexibility in the low back and hips for a better turn and better range of motion in your golf swing.
Lie on your back and bring your knees to your chest with your hands.
Hold the position keeping your knees and ankles together.
Exhale and inhale as you hold ...
