Live stream preview

Watch this video and more on CardioGolf™ TV

Watch this video and more on CardioGolf™ TV

1-minute Shoulder and Arm Opener

Individual Flexibility Exercises • 48s

Up Next in Individual Flexibility Exercises

  • 1-minute Quick Golf-Specific Warm Up ...

    You should warm up muscles and joints before you stretch. You actually need to warm up before you warm up. You need to Actively Warm Up before you play and practice.

    To increase your blood flow, which brings needed oxygen to muscles and joints, you can jog in place, do jumping jacks or take a b...

  • The CardioGolf™ Flexibility Challenge

    Stretch it out all year round-
    For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to start a fitness program, then going full blast, lifting heavy weights and doing high impact exercises could lead, not o...

  • 1-minute Child's Pose

    Here is a simple stretch to help your back and shoulders. In Yoga, it is called a Child's Pose. It is very relaxing to do and is a good way to stretch after your round of golf.

    Sit on your knees on the floor.
    Lean forward from your waist and stretch both arms away from your head, placing your ...