GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Live stream preview

Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

1-minute Shoulder Retraction Exercise

Individual Flexibility Exercises • 48s

Up Next in Individual Flexibility Exercises

  • 3:35 minute Hip Mobility Variations

    CardioGolf creator Karen Palacios-Jansen visits with Jonathan Avalos, a golf fitness professional located in Charlotte, North Carolina. Jonathan is the owner of Athletic Golf Fitness and shows us a hip mobility series using the CardioGolf Slope.

  • 1-minute Standing Upper Back and Arm ...

    To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...

  • 1:48-minute Side Lunge with Ball Roll

    Your ability to create power comes from the ground up; from your feet, through your legs all the way to your arms and finally to the club. So you want to have a strong, flexible legs. You want to be able to take your muscles through their full range of motion. This exercise will not only improv...