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1:25 minute Side Lunge with Twist

Individual Flexibility Exercises • 1m 24s

Up Next in Individual Flexibility Exercises

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    Learning to turn your upper body independently from your lower body is important to create ‘separation’ between the upper and lower body. The separation creates a rubber band effect at the top of the swing to unwind and release power on the downswing.

    Stand in a shoulder width stance.
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    Sit on for with your legs bent, supporting your upper body with your arms and hands.
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