1-minute Standing Torso Stretch
Individual Flexibility Exercises
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57s
Learning to turn your upper body independently from your lower body is important to create ‘separation’ between the upper and lower body. The separation creates a rubber band effect at the top of the swing to unwind and release power on the downswing.
Stand in a shoulder width stance.
Keeping your hips square, turn your upper body and look behind you as far as you can.
Hold the position for 8 to 10 counts. Return to the start position and repeat on opposite side.
Up Next in Individual Flexibility Exercises
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1:33 minute Standing Rows
The shoulders are a critical part of the golf swing. The shoulder muscles allow the arms to turn and extend correctly over and behind the head through the backswing. Strong and flexible shoulder muscles also allow the golfer to have a solid follow-through and finish. A flexible and solid backswin...
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1:37 minute Hip Windsheild Wipers
This is a good warm up exercise for hips and low back. This exercise will help mobilize your hips for a better weight shift.
Sit on for with your legs bent, supporting your upper body with your arms and hands.
Drop both knees to one side trying to keep your upper body stable. Return to the start... -
2-minute Total Body Spinal Rotators
Your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Spinal mobility decreases with age. Lack of spinal mobility is associated with poor posture and restricts your shoulder and torso turn in the golf swing.
Addi...
