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Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

1:33 minute Standing Rows

Individual Flexibility Exercises • 1m 33s

Up Next in Individual Flexibility Exercises

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    This is a good warm up exercise for hips and low back. This exercise will help mobilize your hips for a better weight shift.

    Sit on for with your legs bent, supporting your upper body with your arms and hands.
    Drop both knees to one side trying to keep your upper body stable. Return to the start...

  • 2-minute Total Body Spinal Rotators

    Your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Spinal mobility decreases with age. Lack of spinal mobility is associated with poor posture and restricts your shoulder and torso turn in the golf swing.


  • 2-minute Thoracic Spine Stretch

    If you cannot take your thoracic spine through full range of motion, you will end up over using your shoulder muscles and this may cause injury. You will tend to lift the club up to the top instead of making a complete turn to finish your backswing, leading to power leaks and swing faults.

    Lie ...