Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

2-minute Thoracic Spine Stretch

Individual Flexibility Exercises • 1m 52s

Up Next in Individual Flexibility Exercises

  • 1-minute Shoulder and Arm Opener

    In the golf swing, you need to move certain parts of your body, while other parts stabilize. This is what helps you create clubhead speed. If your shoulders are tight, then you can’t swing your arms independently from your torso and you won’t be able to create clubhead speed.

    Stand in a shoulder...

  • 1-minute Quick Golf-Specific Warm Up ...

    You should warm up muscles and joints before you stretch. You actually need to warm up before you warm up. You need to Actively Warm Up before you play and practice.

    To increase your blood flow, which brings needed oxygen to muscles and joints, you can jog in place, do jumping jacks or take a b...

  • The CardioGolf™ Flexibility Challenge

    Stretch it out all year round-
    For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to start a fitness program, then going full blast, lifting heavy weights and doing high impact exercises could lead, not o...