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Watch this video and more on CardioGolf™ Online Studio

2:28-minute Hip Mobility Series

Individual Flexibility Exercises • 2m 37s

Up Next in Individual Flexibility Exercises

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    A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity.

    To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of mo...

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    When you increase your flexibility, you increase your changes of taking your muscles through a full range of motion for a more fluid golf swing. This stretch is to help increase flexibility in your shoulders and oblique muscles.

    Stand in a shoulder width stance.
    Lift one arm straight up in the...

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